flaxseed's Journal, 25 Mar 09

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Weigh In record (no journal entry) for 25 March 2009

112.5 kg Lost so far: 46.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2009:

1230 kcal

Fat: 41.21g | Prot: 75.89g | Carbs: 141.66g. Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Baked! Original Potato Crisps, prawn mayo sandwich. Dinner: pineapple, lamb curry, Express Wholegrain Rice. Snacks/Other: peanut butter, Pumpkin Seeds & Oats Crispbread. more...

2831 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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flaxseed's Journal, 25 Mar 09

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flaxseed's Weight History