Weigh In record (no journal entry) for 20 June 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 41.61g | Prot: 142.50g | Carbs: 202.57g.
Lunch: Edeka Champignons, Edeka Alaska Seelachs-Filets, Brokkoli. Dinner: Maggi Würze, Giovanni Ferrari Parmigiano Reggiano , Pflanzenöl, Edeka Grüner Spargel, Alnatura Kichererbsennudeln. Snacks/Other: Aldi Nord Skyr, Aldi Bio Bio Haferdrink Natur , Alnatura Zartbitterschokolade, Kölln Schmelzflocken Dinkel-Hafer, Ja! Milch 3,5%, Myprotein Impact Whey Isolate Unflavoured, Dr. Oetker Vanillezucker, Banane. more...
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2925 kcal
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Exercise:
Sitting - 12 hours, Football (soccer) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sport-goettin's Weight History
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