Weigh In record (no journal entry) for 20 May 2014
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68.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 73.88g | Prot: 122.10g | Carbs: 239.51g.
Breakfast: Best Body Premium pro Protein, Kaffee mit Milch. Lunch: Sprite Sprite Zero, Tip Salat Dressing Joghurt Light, Römersalat, Rote Paprika, Kirschtomaten, Block House Mr. Rumpsteak, Gurke (mit Schale). Dinner: Gut & Günstig Milchbrötchen, Edeka Kräuterquark, Bratkartoffeln, Baguette, Tomaten, Granny Smith Äpfel. Snacks/Other: Apfelkuchen, Hengstenberg Knax Gewürzgurken, Wasa Vollkorn, Du darfst Feine Kalbfleisch Leberwurst. more...
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2241 kcal
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Exercise:
laufen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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tine2705's Weight History
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