Weigh In record (no journal entry) for 20 June 2021
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4174 kcal
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Fat: 206.61g | Prot: 313.79g | Carbs: 261.38g.
Breakfast: Banane, Avocado, Erdbeeren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Wiener Würstchen, Der Beck Dinkelvollkornbrötchen, Hähnchenbrustfilet, Erdnussbutter, Baguette, Lidl Eiweißbrot. Lunch: Avocado, Erdnussbutter, Hähnchenbrustfilet, Schweinefilet, Lidl Eiweißbrot. Dinner: Lindt Schokolade 90%. more...
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Gaining 16.1 kg a Week
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