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gilort
Journal
20 Jun 21
gilort's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
59.1 kg
Lost so far:
10.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1317 kcal
Fat: 55.20g | Prot: 53.42g | Carbs: 160.20g.
Breakfast:
Подсолнечное Масло, Пятерочка Помидоры, Жареное Яйцо, Мистраль Булгур Приготовленный .
Lunch:
Кириешки Сухарики со Вкусом Бекона, Яблоко Семеринка.
Dinner:
Токио Сити Ролл Филадельфия в Угре, Токио Сити Филадельфия Люкс.
more...
1812 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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gilort's Weight History
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