Weigh In record (no journal entry) for 20 June 2021
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 67.39g | Prot: 69.81g | Carbs: 230.21g.
Lunch: Solaria Bihun Goreng Ayam, Bakmi GM Bakso, Mie Ayam. Dinner: Banana, Sweet Potato (Without Skin, Cooked, Boiled), Mujigae Topokki, Fried Battered Fish. Snacks/Other: Peanut Brittle, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...
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Losing 1.8 kg a Week
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