Weigh In record (no journal entry) for 20 May 2014
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.44g | Prot: 54.53g | Carbs: 196.46g.
Breakfast: Figaro Figaro višne. Lunch: とらや ようかん, 文明堂 カステラ, カステラ, もやし, キャベツ, 油揚げ. Dinner: ごぼう, 油揚げ, セブンイレブン 絹とうふ. Snacks/Other: とらや ようかん, オレンジ, 大豆プロテイン, 大豆プロテイン, オハヨー さっぱり気分 フルーツ牛乳コーヒー牛乳. more...
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1578 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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