Weigh In record (no journal entry) for 20 June 2021
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.06g | Prot: 83.34g | Carbs: 154.43g.
Breakfast: Lazziz Овсяное Печенье, Голубцы, Белый Хлеб, Кофе, ДЕП Молоко 2,5%, California Gold Nutrition Омега -3 Premium Fish Oil. Lunch: Болгарский Перец, Белый Хлеб, Розумович Ветчина Говяжья, Кофе, ДЕП Молоко 2,5%. Dinner: Чай, Куриная Отбивная. Snacks/Other: Кофе, ДЕП Мороженое Сливочное. more...
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Losing 4.9 kg a Week
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nastyapikaso's Weight History
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