Weigh In record (no journal entry) for 19 June 2021
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 74.00g | Prot: 107.50g | Carbs: 23.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Natural Choice Smoked Deli Turkey, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Extraordinary Bites Keto Bread, Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Bacon, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Kirkland Signature Bacon, Kraft Avocado Oil Mayo, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Kraft Singles American Cheese, Extraordinary Bites Keto Bread, Kirkland Signature Bacon. more...
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Losing 6.4 kg a Week
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