Weigh In record (no journal entry) for 20 June 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.96g | Prot: 71.72g | Carbs: 98.65g.
Breakfast: Serabi, Dimsum. Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Garuda Pilus Sapi Panggang, Fitbar Fitbar Choco Delight. Snacks/Other: Telur Dadar, Tahu Goreng, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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