Weigh In record (no journal entry) for 15 June 2021
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99.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 23.75g | Prot: 75.03g | Carbs: 128.43g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green, French Vanilla Soymilk Creamer. Dinner: No Evil Chorizo, Hunt's Tomato Paste, Better than Bouillon Roasted Garlic Base, S&B Foods Golden Curry Sauce Mix, Sun Luck Pure Sesame Oil, Healthy Boy Brand Soy Bean Paste, Green String Beans, Broccoli , Spinach , Sweet Red Peppers , Kale . more...
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steady weight
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