Weigh In record (no journal entry) for 20 June 2021
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.70g | Prot: 32.34g | Carbs: 191.31g.
Breakfast: Haverjoy Havermout Rolled Oat, Milo Milo. Lunch: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Jagung Rebus, Sawi Putih, Sinti Sambel Pecel, Mentimun (Kupas), Mangga, Buah Anggur. Dinner: Buah Anggur, Roma Wafello Choco Blast, Mentimun (Kupas), Sinti Sambel Pecel, Sawi Putih. Snacks/Other: Gula Merah. more...
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1494 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Aerobics - 24 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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