Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1219 kcal
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Fat: 51.67g | Prot: 85.63g | Carbs: 102.48g.
Breakfast: Queijo Coalho, Pullman Rap10 Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Poços de Caldas Requeijão Cremoso, Fortaleza Torradas Multigrãos, Nestlé Iogurte Nesfit , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sanduíche de Atum com Salada. more...
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steady weight
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jmoraes714's Weight History
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