Weigh In record (no journal entry) for 19 June 2021
|
92.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 50.76g | Prot: 49.91g | Carbs: 45.54g.
Dinner: Pingo Doce Esparregado de Espinafres, Ovo Mexido, Continente Hamburger Bovino, H3 Batatas Fritas (1/2 dose). Snacks/Other: Uísque. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Perre's Weight History
|