Weigh In record (no journal entry) for 19 June 2021
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48.1 kg
Lost so far: 1.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 11.83g | Prot: 25.85g | Carbs: 81.30g.
Breakfast: Blueberries , Pepsi Pepsi, Kirkland Signature Frozen Shrimp, Mashed Broccoli, Chicken Breast, Great Value Vegetable Medley, Basmati Rice. more...
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Losing 1.9 kg a Week
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loseitforgewd's Weight History
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