Weigh In record (no journal entry) for 17 June 2021
|
66.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 27.84g | Prot: 59.46g | Carbs: 182.28g.
Breakfast: Apfel, Kohlrabi, Radieschen, Aldi Käse-Laugenstange. Lunch: Miree Knoblauch, Real Hausbäckerei Reines Roggenbrot, Montorsi Salami Milano. Dinner: Miree Knoblauch, Gurke (mit Schale), Magerquark, WEFA Dinkel Roggenbrot. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Erdbeer, Wassermelone, Supplify Protein Cookie Cookies & Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|