Weigh In record (no journal entry) for 11 January 2021
|
64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1692 kcal
|
Fat: 56.23g | Prot: 82.38g | Carbs: 212.11g.
Breakfast: Gekochtes Ei, Greenorganic Bio Flohsamenschalen. Lunch: Odenwald Wild-Preiselbeeren, Apfelmus ungesüßt, Kaufland Speisequark 40%, Greenorganic Bio Flohsamenschalen, Kölln Blütenzarte Haferflocken, VegiFeel Vegan Protein Neutral, Ei. Dinner: Ananas, Loose Quäse, Maggi Klare Gemüsebrühe, Pastinaken, Rosenkohl, Kartoffeln, K-Classic Champignons. Snacks/Other: Dr. Oetker Kuvertüre Vollmilch, Kinder Milchschnitte, Karls Erdbeertraum Marmelade, K-Classic Sandwichtoast Weizen, Nutella Nutella, PowerBar Protein Plus Raspberry-Yoghurt. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|