Weigh In record (no journal entry) for 19 June 2021
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102.2 kg
Lost so far: 12.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 44.07g | Prot: 64.98g | Carbs: 243.70g.
Breakfast: Vigor Danone, Nestlé Nesfit Multicereais. Lunch: Peras, Filé de Frango Grelhado, Hortifruti Repolho Branco Cru, Salada Crua, Alface. Dinner: Parmalat Leite Desnatado, Activia Ameixa, Mexerica, Arisco Catchup Tradicional, Abóbora Cabotia, Brócolis Cozido. Snacks/Other: Garoto Chocolate Crocante. more...
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4368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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silviozenariodecarvalho83's Weight History
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