Weigh In record (no journal entry) for 19 June 2021
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69.7 kg
Lost so far: 7.6 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 66.89g | Prot: 85.59g | Carbs: 290.55g.
Breakfast: Calabaza Cocida (Calabaza Española), Doña Chonita Caldillo de Jitomate, Huevo Frito. Lunch: Crema de Zanahoria, Alpura Crema, Barilla Fusilli, Pechuga de Pollo a la Plancha. Dinner: Molletes Mexicanos. Snacks/Other: Camote Frito, Plátano Maduro. more...
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Losing 0.8 kg a Week
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