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spor yapma imkanim yok maalesef 7 kg vermem lazim ama sezeryan karni gider mi sporsuz ?
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.96g | Prot: 55.26g | Carbs: 166.87g.
Breakfast: Ayran, Omlet Yumurta veya Peynirli Karışık Yumurta, Lavaş. Lunch: Taze Fasulye, Sebzeli Makarna. Snacks/Other: Şeftali. more...
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steady weight
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ritmikilo's Weight History
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