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Grynch
Journal
18 Jun 21
Grynch's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
93.3 kg
Lost so far:
39.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
2225 kcal
Fat: 44.20g | Prot: 112.67g | Carbs: 228.28g.
Breakfast:
Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream.
Lunch:
Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
Dinner:
Fiddle Faddle Caramel Popcorn with Peanuts, Baked or Broiled Cod, Baked Beans.
Snacks/Other:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Bourbon, Miller Brewing Company Lite Beer (Bottle), Panera Bread Asiago Cheese Bagel.
more...
2200 kcal
Exercise:
Resting - 8 hours and 34 minutes, Sleeping - 15 hours and 26 minutes.
more...
Losing 0.3 kg a Week
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Grynch's Weight History
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