MuscularManal's Journal, 19 Jun 21

Late night quick dinner
Baked beans with half a bread roll and some veggies on the side.
Only 290 calories!
Winner winner, chicken dinner ;P

---

1694 kcal

Fat: 76.20g | Prot: 66.79g | Carbs: 179.21g.   Breakfast: Red Tractor Foods Paleo Nut Crunch Granola, Bananas , Musashi High Protein Chocolate, So Good Unsweetened Almond Milk, Honey, Oh So Natural Wholefoods Black Chia Seeds. Lunch: Heinz Spicy Peri Peri Mayonnaise, Coles Dijon Mustard , Masterfoods Tomato Sauce (Reduced Salt & Sugar), Cherry Tomatoes, SunRice Original Thin Rice Cakes, Canola Vegetable Oil , Coles Straight Cut Chips, Extra Virgin Olive Oil, Egg (Whole) , Avocado. Dinner: Almond Butter, Sunrise Mini Plain Rice Crackers, Mixed Salad Greens, Cherry Tomatoes, Mushrooms , Asparagus , Coles Brioche Burger Buns, Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Fibre One Chocolate Fudge Brownie. more...