Weigh In record (no journal entry) for 19 June 2021
|
80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4904 kcal
|
Fat: 91.36g | Prot: 470.80g | Carbs: 514.93g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Berger Wellness Schinken, Roggenbrot, Myprotein Impact Whey Protein Cookies & Cream, Risobel Puffreis, Zimt, Banane. Dinner: Lidl Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|