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Bom dia Galerinha do bem!!! Continuando o Foco!!! Rumo aos 5.8.
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1375 kcal
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Fat: 38.93g | Prot: 79.15g | Carbs: 160.96g.
Breakfast: Integralmedica Whey 100% Pure, Carolina Iogurte Natural Integral, Hortifruti Abacate. Lunch: Casa de Bolos Bolo de Churros, Milho Verde, Só Comer Lasanha de Frango. Dinner: Skol Cerveja, Carne de Porco Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Carolina Iogurte Natural Integral, Morangos, Qualitá Uva Niagara. more...
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2178 kcal
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Exercise:
Crossfit - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Flaviana83's Weight History
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