Weigh In record (no journal entry) for 19 June 2021
|
69.5 kg
Lost so far: 14 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 61.52g | Prot: 51.51g | Carbs: 191.37g.
Breakfast: Булочные Вольчека Хачапури, Капучино. Dinner: Сыр Российский, Макароны Отварные, Пышка Пышка. Snacks/Other: Яшкино Конфеты Крокант, Черешня. more...
|
|
2300 kcal
|
Exercise:
Sleeping - 15 hours and 58 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 17 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|