Weigh In record (no journal entry) for 19 May 2014
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88.9 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.62g | Prot: 84.76g | Carbs: 69.82g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Ken's Steak House Lite Asian Sesame Dressing, John Soules Foods Grilled Chicken Breast Strips, Diamond of California Slivered Almonds, Fresh Express Spring Mix, Bumble Bee Chicken Salad, Whole Wheat Bread. Dinner: Flatout Foldit 5 Grain Flax, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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Losing 6.4 kg a Week
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Selene0609's Weight History
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