Weigh In record (no journal entry) for 19 June 2021
|
67.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 51.94g | Prot: 78.28g | Carbs: 120.32g.
Breakfast: Tesco Medium Avocado, Cooked Salmon, Ryvita Sesame Crispbread, Roasted Grilled or Baked Chicken, Tomatoes, Tesco Buckwheat Cooked, Nescafe Coffee with Semi-Skimmed Milk, Whole Milk Chocolate Milk. Dinner: Baked Beans , Pork Sausage (Cooked). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliia Gucevics's Weight History
|