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Liw22
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19 Jun 21
Liw22's Journal, 19 Jun 21
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Breakfast - 409 cals
Just bagels with peanut butter, some raspberries, 10 cal jelly and a protein yoghurt.
Hope everyone has a lovely day :)
View Diet Calendar
, 19 June 2021:
541 kcal
Fat: 16.70g | Prot: 37.79g | Carbs: 56.75g.
Breakfast:
Asda Raspberries, Sun-Pat Crunchy Peanut Butter, Brooklea Protein Yoghurt , New York Bagel Bagel Thins.
Lunch:
Sainsbury's Basics Digestive Biscuits.
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