Weigh In record (no journal entry) for 19 May 2014
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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2400 kcal
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Fat: 77.34g | Prot: 112.44g | Carbs: 327.60g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Cabbage, Chicken Thigh, Whole Milk, Honeymaid Graham Crackers, Sweet Red Peppers, Chimes Ginger Chews, Milk (1% Lowfat with Added Vitamin A), Spectrum Chia Seeds, Butter (Salted), Carrots, Taylor Farms Celery Sticks, Quaker Quick Oats, Woodstock Farms Brazil Nuts, Friendship Dairies 1% Lowfat Cottage Cheese, America's Choice Natural Almonds. Dinner: Great Value Natural Apple Sauce, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Pineapple, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. Snacks/Other: Rye Crispbread, Jif Natural Creamy Peanut Butter, Bananas. more...
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1713 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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