Weigh In record (no journal entry) for 19 June 2021
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 29.82g | Prot: 119.00g | Carbs: 90.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Salatalık, Ceviz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Fit Grains Rice Cake, Soğanlar, Kiraz Domates, Salatalık, Marul, Soya Sosu (Marine), Tavuk Göğsü (Derisi Yenmeden). Dinner: Fit Grains Rice Cake, Tavuk Pirzola, Alpro Hindistan Cevizi Sütü, Fiskobirlik Şekersiz Fındık Ezmesi, Big Joy Protein Tozu . more...
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Losing 1.1 kg a Week
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