Weigh In record (no journal entry) for 19 June 2021
|
59.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 6.97g | Prot: 30.37g | Carbs: 142.06g.
Breakfast: Singkong Goreng, Klepon, Sunpride Pisang Single, Vegeta Scrubber. Lunch: WRP Lose Weight, Ikan Layang, Sayur Campuran, Nasi Putih Homemade Nasi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoviPaisalll's Weight History
|