Weigh In record (no journal entry) for 19 June 2021
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63.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 133.07g | Prot: 167.86g | Carbs: 152.47g.
Breakfast: Ayçiçek Yağı, Siyah Zeytin, Avokado, Wasa Original, Peysan Çörekotlu Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt Çorbası, Izgara Tavuk, Kayısı, Fırında Tavuk. Dinner: Dost Ayran, Tavuk Döner. more...
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441 kcal
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Exercise:
RPM - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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diaryofhaze's Weight History
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