Weigh In record (no journal entry) for 19 June 2021
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 82.50g | Prot: 182.50g | Carbs: 299.76g.
Breakfast: Wassermelone, Lachs, Milfina Kren Meerrettich, Philadelphia Milka, Croissant, Semmel, Zurück Zum Ursprung Kornweckerl, Ströck Kornspitz, Gekochtes Ei. Lunch: Ehrmann High Protein Caramel Pudding, ESN Designer Whey . Dinner: Dürüm Döner. Snacks/Other: SPAR Natur Pur Bio-Bergbauern-Leichtmilch, Knüsperli Knusper Müsli Waldbeere, SPAR Enjoy Fitness Salat mit Hühnerfilet, Joybräu Proteinbier Light. more...
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steady weight
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