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Fat (22.8) Bone (6.2) Water (56.3) Mass (42.0)
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78.1 kg
Lost so far: 21.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 124.05g | Prot: 183.92g | Carbs: 195.36g.
Breakfast: Ground Beef (Cooked), Brown Rice (Medium-Grain, Cooked), First Street Whole Green Beans, Ragu Classic Alfredo Pasta Sauce. Lunch: Mountain High Original Style All Natural Plain Yoghurt, Premier Nutrition High Protein Shake - Vanilla, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Sliced Peaches. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Best Foods Real Mayonnaise, Kroger Italian Dry Salame, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Fiber One 90 Calorie Lemon Bar, Kirkland Signature Walnuts, CytoSport 100% Whey Protein - Chocolate, Market Pantry 100% Orange Juice with Calcium (Concentrate). more...
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2674 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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