Weigh In record (no journal entry) for 19 February 2011
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83.7 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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1578 kcal
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Fat: 69.23g | Prot: 88.00g | Carbs: 125.71g.
Breakfast: ham slice, egg white, cheddar cheese, coffee, egg, fat free half and halft, sugar. Lunch: cheese, cottage cheese. Dinner: baja fresh pronto guacamole, baja fresh chips, baja fresh americano tacos. Snacks/Other: white wine, soy milk chocolate. more...
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2758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Housework - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Carol Crosby's Weight History
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