Weigh In record (no journal entry) for 19 June 2021
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.90g | Prot: 48.42g | Carbs: 197.18g.
Breakfast: Teh Tawar, Roti Isi (Campur Kering, Komersial). Lunch: Indomie Mi Goreng, Ayam Goreng, Nasi Putih. Dinner: Martabak Manis. Snacks/Other: Naraya Cheese Cookies. more...
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Losing 2.3 kg a Week
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sonyaputr's Weight History
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