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dannidiass
Journal
18 Jun 21
dannidiass's Journal, 18 Jun 21
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parece que as aulas de boxe estão fazendo efeito! 😆💛
87.9 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1170 kcal
Fat: 39.68g | Prot: 48.84g | Carbs: 164.53g.
Lunch:
Turma da Mônica Maçã, Qualitá Pera Portuguesa, Lasanha com Carne.
Snacks/Other:
Lacta Sorvete, Danubio Queijo Frescal Ultrafiltrado, Doce de Leite.
more...
2629 kcal
Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 40 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 39 minutes.
more...
Losing 3.0 kg a Week
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dannidiass's Weight History
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