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rosaolga
Journal
19 May 14
rosaolga's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
107.5 kg
Lost so far:
0 kg
.
Still to go:
34.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 May 2014:
930 kcal
Fat: 18.68g | Prot: 124.03g | Carbs: 79.93g.
Breakfast:
All-Bran Original, 0% Plain Greek Yogurt (6 oz).
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Wild Blend Rice, Wild Atlantic Salmon.
Dinner:
Fresh Express Garden Salad, All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Solid White Albacore Tuna, French Vanilla Protein Shake.
more...
3134 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Jogging/walking - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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rosaolga's Weight History
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