Weigh In record (no journal entry) for 18 June 2021
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 66.66g | Prot: 67.72g | Carbs: 296.61g.
Breakfast: Нектарины, Банан. Lunch: Соль, Огурец (с Кожурой), Авокадо, Creme Bonjour Tuorejuusto With Parmesan, Сырные Кексы, Чай с Молоком, Kania Paprikamajoneesi, Cloetta TV Mix Kirpeä, Приготовленный Лосось. Dinner: Мандарины, Kotimaista Suomalainen Jääsalaatti, Огурец (с Кожурой), Kania Paprikamajoneesi, Creme Bonjour Tuorejuusto With Parmesan, Lidl Bagel Sesam , Rainbow Tonnikalaa Tomaattivihanneskastikkeessa. Snacks/Other: Мандарины, Estrella Super Juusto Cheddar, Арбуз, Confiserie Firenze Vohvelituutti, Pingviini Nougat Kermajäätelö, Черешня. more...
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2614 kcal
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Exercise:
Showering - 25 minutes, Circuit Training - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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LauraLempi's Weight History
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