Weigh In record (no journal entry) for 18 June 2021
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77.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 2.86g | Prot: 4.53g | Carbs: 33.06g.
Breakfast: Polenghi Creme de Ricota Light, Visconti Torrada Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café. more...
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Gaining 0.4 kg a Week
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