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tadi pagi EPIC Dumble. terus sarapan smoothie protein, kue sus, bolen sama pastel. terus makan oatmeal buah. lanjut kopi susu. terus makan nasi soto. lanjut roti tawar gandum meses. sekarang masih laper aduh 🤦♀️🤦♀️
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1935 kcal
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Fat: 62.41g | Prot: 126.20g | Carbs: 219.34g.
Breakfast: Mustard Greens, Sunpride Banana, Holland Bakery Kue Sus, Kartika Sari Pisang Bolen, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Lunch: Granola Addict Roasted Muesli, V-Soy Soya Bean Milk Multi-Grain, Cimory Squeeze Yogurt Original, Sunpride Banana, Tangerines (Mandarin Oranges) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Granola Addict Dark Chocolate Granola, Granola Addict Black Mexico Chia Seed, Coffee, Ultra Milk Ultra Mimi Full Cream. Dinner: White Rice, Bamboe Bumbu Soto Ayam, Chicken Breast, Boiled Egg, Potato Chips, Cabbage , Tempeh (Cooked) . Snacks/Other: Mustard Greens, Sunpride Banana, Mustard Greens, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Sari Roti Roti Tawar Gandum (1), Ceres Meses, Indomilk Susu Kental Manis, Cheese. more...
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 Comments
18 Jun 21 by member: Aming73
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aku malah kebalik kekenyangan tapi masih di bawah BMR ini masih nyisa 250 kal bingung mau makan apa jam segini
18 Jun 21 by member: Winda kartika
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Masih cari2 mau makan apa lagi nih ko @aming73 🥲🥲
18 Jun 21 by member: nurainunnisa11
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Kalo liat list dari pagi keknya protein Masi Lom maximal y gk sih?#sotoy...wkwkwk
Mgk telor rebus 2-3 butir bisa jadi solusi,💪😁🥚🥚🥚🥚🥚
18 Jun 21 by member: Aming73
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âku mlah lebih rakus dari itu
huhu
18 Jun 21 by member: ayu cunong
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@winda wah kalo 250kal sih bisa minum susu 200mL biasanya aku kak..
18 Jun 21 by member: nurainunnisa11
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Ko @aming73 bener banget kooo.. protein hari ini masih 22%. Tapi telor lagi abis. Makan dada ayam atau tempe kok udah malas masaknya. Bikin smoothie sama protein isolate lagi ini jadinya 🥲🥲
18 Jun 21 by member: nurainunnisa11
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@ayu gapapa kak.. perut kenyang, tidur tenang 😆😆
18 Jun 21 by member: nurainunnisa11
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Wah smoothies dan isolate protein pilihan cerdas, tinggal glek....🤤🤤🤤💪💪💪😁😁😁
18 Jun 21 by member: Aming73
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Ko @aming73 udah bisa tidur nyenyak krn kenyang ko 😆😆
18 Jun 21 by member: nurainunnisa11
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@loena_bfq 🤣🤣 masih jauh atuh.. dumble nya masih 2kg.. tapi gak kebayang makan 3000-4000kal sekenyang apaaa 😆😆
18 Jun 21 by member: nurainunnisa11
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bangun kesiangan, ga sempet wo, baru selesai nyapu halaman yg panjang x lebar. baru minum air putih 500ml.
18 Jun 21 by member: Elly Mastaka
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nurainunnisa11's Weight History
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