Weigh In record (no journal entry) for 18 June 2021
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 24.17g | Prot: 24.88g | Carbs: 9.14g.
Breakfast: Coffee with Cream and Sugar. Dinner: Hungry Howie's Pizza Howie Wings. more...
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Losing 1.3 kg a Week
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jshemwell's Weight History
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