abril-april's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

85.4 kg Lost so far: 14.3 kg. Still to go: 85.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1002 kcal

Fat: 21.38g | Prot: 59.79g | Carbs: 143.82g. Breakfast: Quaker Granola, Melón . Lunch: Verduras al Vapor, Muslos de Pollo, Knorr Mi Arroz Rojo, Tortillas de Maíz, Caldo de Pollo. Dinner: Lala Leche Deslactosada, Gamesa Galletas Marias. Snacks/Other: Danone Vitalinea Griego Triple Cero%. more...

2215 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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