Weigh In record (no journal entry) for 18 February 2011
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1583 kcal
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Fat: 51.82g | Prot: 53.59g | Carbs: 240.37g.
Breakfast: 2% milk, special K vanilla almond. Lunch: subway spicy italian sub. Dinner: mustard greens, banana. Snacks/Other: Fiber Supplement - Berry Burst. more...
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Gaining 0.5 kg a Week
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