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Omad meal 600 calories
Shawarma naan
1 cup of roasted tomatoes soup
1/2 garlic naan bread
1 tbs hummus
1/4 sautéed Spanish onion
4 cubes of shawarma chicken
1/4 banana pepper
1/2 cup Blueberries, 1/4 mango, 1 piece of dark chocolate
Can of Pepsi
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 30.71g | Prot: 23.08g | Carbs: 70.21g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Shepherds of Cyprus Halloumi Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Pepsi Pepsi, Del Monte Avocado, Sunny Select Classic Caesar Croutons, Anthony's Organic Pumpkin Seeds, Sweet Cherries , Blueberries , Trader Joe's Marinated Chipotle Chicken Skewers, Feta Cheese , Costco Ataulfo Mango, Dole Romaine Lettuce. more...
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Losing 0.2 kg a Week
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