FitNotes Workout - Friday 18th June 2021
** Close Grip Bench Press ** - 45.0 lbs x 10 reps - 95.0 lbs x 5 reps - 115.0 lbs x 3 reps - 135.0 lbs x 2 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps - 140.0 lbs x 3 reps
** Push Press ** - 45.0 lbs x 5 reps - 100.0 lbs x 3 reps - 100.0 lbs x 3 reps - 100.0 lbs x 3 reps - 100.0 lbs x 3 reps - 100.0 lbs x 3 reps - 100.0 lbs x 3 reps
** Weighted Close Grip Chin Up ** - 25.0 lbs x 7 reps - 25.0 lbs x 5 reps - 25.0 lbs x 5 reps - 25.0 lbs x 4 reps
** Dumbbell Row ** - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps - 80.0 lbs x 12 reps
** Dumbbell Overhead Triceps Extension ** - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps
** Lying Leg Raises ** - 190.0 lbs x 20 reps - 190.0 lbs x 20 reps
** Band Pull Aparts ** - 5.0 lbs x 30 reps - 5.0 lbs x 30 reps - 5.0 lbs x 30 reps - 5.0 lbs x 10 reps
** Band Pushdowns ** - 5.0 lbs x 50 reps - 5.0 lbs x 25 reps - 5.0 lbs x 25 reps
** Dumbbell Hammer Curl ** - 10.0 lbs x 30 reps - 10.0 lbs x 20 reps - 10.0 lbs x 15 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 10 reps - 10.0 lbs x 5 reps
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1795 kcal
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Fat: 88.50g | Prot: 74.50g | Carbs: 174.50g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Hardee's Big Cheeseburger. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small). more...
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2343 kcal
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Exercise:
Walk to park edge - 32 minutes, Walk around big block - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Comments
nice!! I'm going to start using some of your style for my own workouts. sets of 10 were good for a while but time for a change.
18 Jun 21 by member: HeBrewZ
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Those multiple sets of low reps are meant to be done with as much force (speed) as you can. That's why the weight is lower. Since I've started powerlifting, I haven't done a set over 8 reps in the main lifts. Back in my bodybuilding days I'd hit sets of 10 or more reps ask the time. Feel free to use them though! It's good to mix it up for a while.
18 Jun 21 by member: PowerbuilderC
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PowerbuilderC's Weight History
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