Weigh In record (no journal entry) for 10 June 2021
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61.4 kg
Lost so far: 54.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.74g | Prot: 89.15g | Carbs: 76.34g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Arla Skyr Honing. Lunch: Rucola Slamelange, Walnoten, Gegrilde Kipfilet, Olijfolie Traditioneel, Zongedroogde Tomaten. Dinner: Honig Groentesaus Fijne Tuinkruiden, Bloemkool, McEnnedy Pulled Beef. Snacks/Other: Cheetos Nibbit Sticks (Zakje), Toko Seasoned Laver Zeewier, AH Smeltkaas 40+ Komijn, Isey Skyr Licht Gezouten Caramel. more...
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Losing 0.7 kg a Week
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