Weigh In record (no journal entry) for 13 June 2021
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61.4 kg
Lost so far: 54.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.62g | Prot: 40.11g | Carbs: 141.52g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Arla Skyr Honing. Lunch: Jumbo Worstenbroodjes. Dinner: AH Tjap Tjoy, AH Kip Ketjap, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Ben & Jerry's Chocolate Fudge Brownie, Kraak Paprika Chips. more...
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Gaining 0.7 kg a Week
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