Weigh In record (no journal entry) for 14 June 2021
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61.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.50g | Prot: 71.98g | Carbs: 114.55g.
Breakfast: Bolletje Ovengebakken Krokante Ontbijtgranen Hazelnoten en Amandelen, Arla Skyr Honing. Lunch: Gehakt Half-om-Half, Soepgroente, Geplette Tomaten (uit Blik), Hamlap of Kotelet. Dinner: Sushi, Gemarineerd Rundvlees, Kippendij (zonder Vel), Gyoza, AH Kipschnitzel. Snacks/Other: Kraak Paprika Chips, Citroenijs. more...
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Gaining 2.1 kg a Week
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