Weigh In record (no journal entry) for 18 June 2021
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 33.64g | Prot: 76.99g | Carbs: 158.23g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Wassermelone, Erdbeeren, Provamel Sojajoghurt, Alpro Soyamilch ohne Zucker , Berief Bio Soja Drink Naturell ohne Zuckerzusatz. Lunch: Reis (Gekocht), Gefro Brühe, Fullgreen Riced Cauliflower, Freshona Kaisergemüse. Dinner: Koro Drogerie Trail Mix "Nuts & Nibs", Alpro Soyamilch ohne Zucker , Äpfel, Gurke (Geschält), Aldi Datteltomaten, Kaufland Pflücksalat, High Protein Pudding Vanille, Zarte Haferflocken, Erythrit, Sportness Eiweiß 90 Vanille, Sojamehl, Rhabarber. Snacks/Other: Pinot Blanc, Milka Oreo, Danone Frozen Joghurt, Gelatelli High Protein Eis Schoko. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Sarah-Rosalie's Weight History
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